From Bestselling Australian Anxiety Expert Bev Aisbett!

30 Days 30 Ways is a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple, daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple, and proven method of overcoming anxiety.

About the Author:

Bev Aisbett is Australia’s leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT- A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.

Enter now for a chance to win a copy of 30 Days 30 Ways to Overcome Anxiety plus a weighted blanket! Sweepstakes closes at 11:59 p.m. on July 2, 2019. One grand prize winner will receive the book and the blanket. 10 runners-up will receive a copy of the book only.

Open to U.S. residents 18 years of age and older only

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